How to Stay Healthy during Cold and Flu Season!
It is important to practice a healthy lifestyle throughout the year and particularly during
the cold and flu season, which lasts usually between November to April.
Following are a few tips you can practice on a daily basis to keep your immune system
healthy, which is vital, since it’s the only powerful defense mechanism our body needs to
prevent us from all sickness.
1) Drinking lots of fluids, especially high water intake.
2) Getting plenty of sleep
3) Maintaining a healthy diet including lots of vegetables and fruits.
4) Not overloading yourself with stress and managing it accordingly.
5) Blow your nose properly and treat the stuffy nose with warm salt water.
6) Gargle 2-3 times a day, this is a proven method that helps and cures the sore
throat.
7) Take a steamy shower, it’s one of best methods when you feel dizzy due to the
Flu.
8) Last but not least the most important one to consider is keeping a clean and
healthy home.
Carpet Cleaning San Diego has put together a few important tips to keeping a healthy home which is vital, especially
during the cold and flu season when just a minor mistake could cause you and people around you to lay in bed sick for days.
1) It’s very important to prevent water leaks from roofing systems and any
leakages due to poor drainage.
2) Keeping it clean is essential both from surviving during the cold and flu
season and also from microbial and molds. A proper assessment can be
scheduled with one of our professionals. It’s better to have your
tiles and carpet cleaned by a professional to make sure it’s free of dust, and
bacteria due to foot traffic at your homes.
3) Keep your house well – ventilated. Supplying fresh air is absolutely
essential for a good and clean environment at home which results in less
danger from sickness for both you and your family.
4) Keep it pest free. They constantly look for food, water and shelter. This is
another important reason to keeping a clean home. They can be very
dangerous at times.
To survive Cold and Flu season and enjoy a safer, cleaner and heart-warming
environment, it’s better to take some time off and pay attention to your surroundings. Always consider consulting with
the cleaning professionals and have them check your home and schedule your next cleaning. Professionals have the right tools needed to take care of the whole cleaning properly and responsibly.